Is coffee harming your health?
Wondering if your morning coffee habit is hurting or helping your health?
Let’s dive into the science!
The largest study I found on this topic is an umbrella review from 2017, which combined findings from over 200 meta-analyses on a range of health outcomes.
The verdict?
Coffee actually seems to be good for you.
Key Benefits of Coffee:
Lower Risk of Disease: People who drank 3-4 cups a day had about a 20% lower risk of developing cancer, heart disease, or dying prematurely from any cause compared to non-drinkers.
Rich in Nutrients: Coffee isn’t just caffeine—it’s loaded with antioxidants, dietary fibre, and other healthy compounds (similar to what you’d find in tea or red wine).
Other Perks: It’s known to be a natural laxative, too, so it can help keep things moving!
Are There Any Downsides?
Coffee might not be ideal for everyone, such as those with anxiety disorders, cardiac arrhythmias, or during pregnancy.
Also, keep an eye on timing—avoiding coffee 10-12 hours before bed can help prevent it from interfering with sleep.
Bottom Line: For most people, coffee is a healthy choice.
So, enjoy that morning cup guilt-free!
