Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
The In-situ|Collective Podcast - Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
We all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when starting our health and fitness journeys.
Hi there 👋 If you're new to our video's welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
🔗 Links:
Download the The Essential Guide
Raise Your Testosterone Naturally FREE EBOOK
The Best Supplements | Our Favourite Products
https://www.in-situcollective.com/favourite-products
Whoop - Get a FREE Month
https://join.whoop.com/#/3B2287
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
https://www.in-situcollective.com/free
Learn More