Episode 70. The Friday Wrap-up, 6th of May
The In-situ|Collective Podcast - Episode 70. The Friday Wrap-up, 6th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we made a big announcement about something special we have coming for you guys!
We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle gain experiment with a client.
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Books
Essentialism: The Disciplined Pursuit of Less
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
The Courage to Be Disliked : How to Free Yourself, Change Your Life and Achieve Real Happiness
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