Episode 69. What to eat post workout
The In-situ|Collective Podcast - Episode 69. What to eat post workout
What foods should you be eating post-workout to get the best results?
We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition.
Listen to this week 5 minute Wednesday to learn the four R's and how they can help you get the most out of your workout.
Learn More About Post Workout Nutrition - Click Here
The Best Supplements | Our Favourite Products
https://www.in-situcollective.com/favourite-products
Whoop - Get a FREE Month
https://join.whoop.com/#/3B2287
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
https://www.in-situcollective.com/free
Learn More