Master Your Menstrual Cycle
Empower yourself with 'Master Your Menstrual Cycle,' a guide to becoming the expert on your own body! This resource is your key to understanding the intricate relationship between food, overall health, and your menstrual cycle. Delve into the impact of nutrition during each phase, unravelling the powerful effects on your physical, mental, and emotional well-being. Download now and gain the insights you need to make informed choices, ensuring harmony and vitality throughout your menstrual cycle. Take control and nurture your body with the knowledge it deserves.
Product Details:
Downloadable PDF
17 pages in length
Chapters include The Menstrual Cycle, Nutrition for PMS, and nutrition and exercise through the phases
Empower yourself with 'Master Your Menstrual Cycle,' a guide to becoming the expert on your own body! This resource is your key to understanding the intricate relationship between food, overall health, and your menstrual cycle. Delve into the impact of nutrition during each phase, unravelling the powerful effects on your physical, mental, and emotional well-being. Download now and gain the insights you need to make informed choices, ensuring harmony and vitality throughout your menstrual cycle. Take control and nurture your body with the knowledge it deserves.
Product Details:
Downloadable PDF
17 pages in length
Chapters include The Menstrual Cycle, Nutrition for PMS, and nutrition and exercise through the phases
Empower yourself with 'Master Your Menstrual Cycle,' a guide to becoming the expert on your own body! This resource is your key to understanding the intricate relationship between food, overall health, and your menstrual cycle. Delve into the impact of nutrition during each phase, unravelling the powerful effects on your physical, mental, and emotional well-being. Download now and gain the insights you need to make informed choices, ensuring harmony and vitality throughout your menstrual cycle. Take control and nurture your body with the knowledge it deserves.
Product Details:
Downloadable PDF
17 pages in length
Chapters include The Menstrual Cycle, Nutrition for PMS, and nutrition and exercise through the phases
Is your diet hormone-friendly?
Are you changing how you exercise to support your cycle?
“I didn’t know any of this even mattered….”
I hear you!
Menstrual cycle education in high school is sub-par at best!
That’s why I created this guide, to help you understand your nutritional needs throughout the month.
Want to fall in love with being a woman?
It starts with understanding why you feel differently at different times of your cycle. You know how some weeks you’re fricken exhausted, and other weeks you feel ready to take on the world? It can all be explained!
You can now stop beating yourself up for wanting to eat your whole fridge before your period and not feeling like you ever want to exercise again.
What’s inside;
Understanding your PMS
Nutrition for PMS and cramps
Nutrition that supports each phase
How to exercise through the phases
A basic training guide
Transform your period, transform your life, transform the world!
★★★★★
“Working WITH my menstrual cycle literally changed my life! I can manage my PMS so much better now, and I know how to adjust my training according to what phase I’m in and how my body is feeling. 10/10 recommend every woman needs this guide!”
Caitlyn R.
