The Ultimate Nutrition Guide
Dive into the essentials of nutrition that should have been taught in school with our groundbreaking "Ultimate Nutrition Guide"! This guide goes beyond the basics, equipping you with the knowledge you need to make informed choices about your health. Discover the power of flexible dieting strategies, allowing you to tailor your approach to meet your unique goals. Bid farewell to fad diets as you embrace a sustainable and personalized nutritional journey. It's not just a guide; it's your key to unlocking a healthier, more informed lifestyle. Download now and say hello to a nutrition approach that empowers you to achieve and maintain your wellness goals!
Product Details:
Downloadable PDF
25 pages in length
Chapters include Calories vs. Macros, Macronutrients, Micronutrients, Workout Nutrition and Hydration
Dive into the essentials of nutrition that should have been taught in school with our groundbreaking "Ultimate Nutrition Guide"! This guide goes beyond the basics, equipping you with the knowledge you need to make informed choices about your health. Discover the power of flexible dieting strategies, allowing you to tailor your approach to meet your unique goals. Bid farewell to fad diets as you embrace a sustainable and personalized nutritional journey. It's not just a guide; it's your key to unlocking a healthier, more informed lifestyle. Download now and say hello to a nutrition approach that empowers you to achieve and maintain your wellness goals!
Product Details:
Downloadable PDF
25 pages in length
Chapters include Calories vs. Macros, Macronutrients, Micronutrients, Workout Nutrition and Hydration
Dive into the essentials of nutrition that should have been taught in school with our groundbreaking "Ultimate Nutrition Guide"! This guide goes beyond the basics, equipping you with the knowledge you need to make informed choices about your health. Discover the power of flexible dieting strategies, allowing you to tailor your approach to meet your unique goals. Bid farewell to fad diets as you embrace a sustainable and personalized nutritional journey. It's not just a guide; it's your key to unlocking a healthier, more informed lifestyle. Download now and say hello to a nutrition approach that empowers you to achieve and maintain your wellness goals!
Product Details:
Downloadable PDF
25 pages in length
Chapters include Calories vs. Macros, Macronutrients, Micronutrients, Workout Nutrition and Hydration
Have you given up?
Given up on trying to lose weight?
Given up trying to understand what “healthy” food is?
I don’t blame you!
With more information than ever, it’s hard to know what works and what doesn’t.
As a coach, I see too many influences claiming they have the best meal plans for you. Some of them just post recipes with the title “eat like me, and you will look like me”. WTF…. How is that even possible? Unless you are this person's identical twin, then that is never going to work. Even then… it’s still not likely.
Everyone is different! This is why meal plans DON’T work.
You know what does work? Eating what works best for you and YOUR goals. The only way to do that is by understanding the fundamentals of nutrition.
What’s included;
Understanding Macros vs. Calories, The Basics of Protein, Carbs, Fat and Fibre, The Importance of Micronutrients, Workout Nutrition and Understanding Hydration.
★★★★★
“This eBook helped me clear up so much confusion around nutrition and showed me what really matters when trying to lose weight and keep that weight off! I still refer back to it frequently.”
Sam F.
