Episode 87. How to Get Back Into Weight Lifting After an Injury
The In-situ|Collective Podcast - Episode 87. How to Get Back Into Weight Lifting After an Injury
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui
In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control.
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