Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike
Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike
This week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise you, so be sure to tune it and learn how you can manage the increasingly well-known ‘fruit-glucose spike.’
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
Out Three Cents
Something to Try: Herman Brot Complete Protein Bread
Something to Watch: Arnold Documentary Series on Netflix
Something to Listen to: Lifespan with Dr. David Sinclair (podcast)
Links:
Show Notes:
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Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, our podcast covers a wide range of topics to help you live your best life. Join us as we tackle the challenges and celebrate the triumphs of the health and fitness journey. Whether you're a beginner or a seasoned pro, there's something for everyone in our health and fitness podcast. Tune in and get inspired to reach your goals!
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