Episode 150. Answering Your Questions
Episode 150. Answering Your Questions!
This week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the world to us!
Please enjoy!
1. I often travel for work and find it challenging to maintain a healthy routine on the road. Do you have any tips for staying active and eating well while travelling?
2. I struggle with finding the motivation to exercise when I'm feeling low or going through a tough time emotionally. How can I overcome this and stay active for my mental health?
3. I find it so confusing to compare food products. How do you read food labels and make informed choices at the supermarket? What are some key things to look for on food labels to make healthier choices?
4. Tell us more about Mack and Jack things! When and how did you guys meet?
5. Besides the podcast, do you have any other big things you want to accomplish?
6. What is the one thing you will continue to do every day no matter what?
7. If you are going to get into the fitness industry what is one thing you have learned, that you have actually taken on board?
8. How has your schedule changed since leaving the country, routine, habits, etc?
9. Have you noticed a difference if the goals between the people you train in the city vs the people you trained in the country?
Show Notes:
🔗 CONNECT WITH MACK
📸 Instagram - https://www.instagram.com/mack_insitu/
📲 TikTok - www.tiktok.com/@mack_insitu
👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/
📘 Facebook - https://www.facebook.com/mackalyn.rykers/
🔗 CONNECT WITH JACK
📸 Instagram - https://www.instagram.com/jack.lgraham/
📲 TikTok - https://www.tiktok.com/@jack.l.graham
👥 LinkedIn - https://www.linkedin.com/in/jacklgraham/
📘 Facebook - https://www.facebook.com/jack.graham.735
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Online Coaching - https://www.in-situcollective.com/online-coaching
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📄 SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlight from the conversation - https://www.in-situcollective.com/in-situpodcast
🎙 ABOUT THE PODCAST
Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, our podcast covers a wide range of topics to help you live your best life. Join us as we tackle the challenges and celebrate the triumphs of the health and fitness journey. Whether you're a beginner or a seasoned pro, there's something for everyone in our health and fitness podcast. Tune in and get inspired to reach your goals!
🎧 LISTEN FOR FREE
You can listen to the podcast on any good streaming platform - https://linktr.ee/insitu_healthandfitness
🙏🏼 LEAVE A REVIEW
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👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast you can leave them here and we can thank you personally for tuning in - https://www.in-situcollective.com/questions
💎 Download our FREE ebook - Become the Ultimate High Achiever - 9 Strategies to Boost Your Performance Without Working Overtime - https://www.in-situcollective.com/high-achiever
