Episode 76. The Friday Wrap-up, 19th of May
The In-situ|Collective Podcast - Episode 70. The Friday Wrap-up, 6th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to 'model like' people on social media could be changing your own perception of yourself!
On a more positive note, we also discussed how having a PT could be all the motivation you need!
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
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Links
Picture warnings reduce purchases of sugary drinks for children
https://uncnews.unc.edu/2022/02/01/picture-warnings-on-soda-reduce-purchase-of-sugary-drinks/
Books
You're Not Listening
Essentialism: The Disciplined Pursuit of Less
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
The Courage to Be Disliked : How to Free Yourself, Change Your Life and Achieve Real Happiness
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