Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.

Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.

We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.

A frequently asked question:

Do you do meal plans?

Will you make me a meal plan?

All I need is a meal plan.

We debunk the many reasons we don't offer meal plans and what we believe is a more viable option.

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Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.

A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.

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Build and Shape, 15-WEEK WORKOUT PROGRAM

A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.

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At Home Program, 6-WEEK WEIGHT LOSS PROGRAM

An at-home weight loss program combines cardio and strength training to level your physical fitness in six weeks.

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