Episode 103. How we manage a calorie deficit, the evolution of eating & more.
🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.
This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely different, yet both work!
We reflect on our own personal evolution in eating and how we would never eat some of the foods we used to consider "healthy!"
Yet again, we talk about the importance of protein and how society has misplaced its importance.
Listener questions:
What is the relationship between exercise and your nervous system?
You always speak about how many grams of protein we should consume. Is there a number for carbohydrates?
Find us on Instagram
@jack.lgraham
@mack.insitu
Thanks to our sponsor
Use our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.com
Our Programs
Get UNSTUCK, 12-WEEK CHALLENGE.
Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.
https://www.in-situcollective.com/in-situcollective-unstuck-challenge
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
At Home Program, 6-WEEK WEIGHT LOSS PROGRAM
An at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.
https://www.in-situcollective.com/at-home-program
More from us
Recipe Books https://www.in-situcollective.com/resources
Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources
Raise Your Testosterone Naturally https://www.in-situcollective.com/resources
Try Whoop free for a month when you use this link. https://join.whoop.com/#/3B2287
Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s