Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.

🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.

🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training throughout their cycle by working with their body rather than against it.

🔹Jack discussed the benefit of focusing on habits rather than goals and how this way of thinking can actually help you achieve more, not only in health and fitness, but also in life and business.

▪️ Listener questions:

Is there a limit to hoe much protein you can take in per day?

What music do you listen to in the gym?

How do you balance resistance training, mobility and rehab?

Podcast recommendations, 30-40 minutes?

At what point will sleep start to help with weight loss if I have everything else dialled in?

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