#56. Does Exercise Burn Fat?

The In-situ|Collective Podcast - #56. Does Exercise Burn Fat?

On this show we discuss:

- How muscle can help you lose weight.

- Why HIIT training is BS

- How to manage hunger

- Tips for staying in a calorie deficit

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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

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