#52. How to live a long and healthy life - Longevity!
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Books
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Ikigai: The Japanese secret to a long and happy life
The Women's Brain Book: The neuroscience of health, hormones and happiness
Psychology: From Inquiry to Understanding
Man's Search for Meaning
Studies/Papers
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
https://pubmed.ncbi.nlm.nih.gov/23053130/
Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
The health benefits of strong relationships
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships
Improve Your Sleep.
https://www.in-situcollective.com/blog/want-to-get-better-sleep
Podcast
Mind Pump - Longevity
https://open.spotify.com/episode/2TEUmzaUvi9dW79T0uZYHI?si=a76dfa130e8647d2
In-situ|Collective Podcast - Sleep
https://open.spotify.com/episode/0WiqWMyqNfQIdFqoGpCcf1?si=710b85ea9f4f4cd9