#52. How to live a long and healthy life - Longevity!

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Learn More Longevity

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Books

• Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

https://amzn.to/3tQJUg5

• Ikigai: The Japanese secret to a long and happy life

https://amzn.to/37ixc1X

• The Women's Brain Book: The neuroscience of health, hormones and happiness

  https://amzn.to/3pcNOOR

• Psychology: From Inquiry to Understanding

  Click Here

• Man's Search for Meaning

  Click Here

Studies/Papers

• Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training

https://pubmed.ncbi.nlm.nih.gov/23053130/

• Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

  https://pubmed.ncbi.nlm.nih.gov/23386268/

• The health benefits of strong relationships

  https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships

• Improve Your Sleep.

  https://www.in-situcollective.com/blog/want-to-get-better-sleep

Podcast

• Mind Pump - Longevity

https://open.spotify.com/episode/2TEUmzaUvi9dW79T0uZYHI?si=a76dfa130e8647d2

• In-situ|Collective Podcast - Sleep

  https://open.spotify.com/episode/0WiqWMyqNfQIdFqoGpCcf1?si=710b85ea9f4f4cd9