#46. ARE THESE THE BEST SUPPLEMENTSFOR YOU?

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Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions

https://pubmed.ncbi.nlm.nih.gov/28471731/


Studies on the Antifatigue Activities of Cordyceps militaris Fruit Body Extract in Mouse Model

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553310/


Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/

Creatine 101 Blog Post

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#47. The Friday Wrap-up, 25th of Feb

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#45. The Friday Wrap-up, 18th Feb