#39. The Friday Wrap-up, 28th Jan

On the Friday wrap-up, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey. 

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Show notes;

9 Different Types Of Magnesium, Plus What They're Used For

Is too much fruit bad for you?

Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?

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#40. Throwback Episode: Starting a fitness journey, with Jess Tovey

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#38. Simple tips to drastically improve your sleep.