#37. The Friday Wrap-up, 21st Jan

On the Friday wrap-up, we cover hot topics, teachable moments and article that will help you on your health and fitness journey. 

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• 4th Vaccine Shot Likely ‘Not Good Enough’ To Protect Against Omicron, Israeli Researcher Says

• Exercise alters brain chemistry to protect aging synapses.  Enhanced nerve transmission seen in older adults who remained active

• The positive impact a healthy diet has on depression.