Online personal training

Tailored workouts designed
for your goals.

Ready to level up your fitness?

Our personal training and nutrition coaching gives you expert guidance and customised plans to crush your goals.

Let’s turn your hard work into real results and make your fitness journey something you’ll love!

TRAINING PACKAGES

PROGRAM ONLY

✔️ Personalised Program

✔️ Video Demonstrations

✔️ Private Messaging

✔️ Access to the Community

✔️ Progress Tracking

✔️ Performance Tracking

✔️ Access to all eBooks and guides

ONLINE COACHING

✔️ Personalised Program

✔️ Video Demonstrations

✔️ Private Messaging

✔️ Access to the Community

✔️ Progress Tracking

✔️ Performance Tracking

✔️ Access to all eBooks and guides

✔️ Virtual Coaching

✔️ 24/7 Messaging

✔️ Monthly Nutrition Consultations

IN-PERSON COACHING

✔️ Personalised Program

✔️ In-Person Training Session*

✔️ Private Messaging

✔️ Access to the Community

✔️ Progress Tracking

✔️ Performance Tracking

✔️ Access to all eBooks and guides

✔️ Virtual Coaching

✔️ 24/7 Messaging

✔️ Monthly Nutrition Consultations

✔️ Daily Accountability

What Our Clients Have to Say

HOW COACHING WORKS

Tell us about you and your goals and meet your coaches.

Enquire

Receive your training program, and app access and get started with improving your nutrition.

Get a Program

Check-in with your coach daily or weekly for accountability, adjustments and feedback.

Get to Work

Notice lasting changes to your body, behaviours, self-confidence, and eating habits!

Get Results

Online Personal Training

Let’s change the way you think about Personal Training.

A PT shouldn't be someone who only helps you through a workout once or twice a week. We believe a PT should help you through every aspect of your life to help you achieve your health and fitness goals.

Often, a PT session costs $60-90 per 1-hour. You only get your trainer for that hour, and it's only at a time that works for them. What happens if you have questions about workouts, injuries, movements, or nutrition outside of that hour session? Can you text your PT anytime with your health and fitness questions? Most likely not.

What if we told you that you could have access to a PT no matter where and when you workout?

What if you had access to your PT anytime to ask the question you need to be answered to help you achieve your goals? What if your PT worked with you daily to teach you habits and strategies to reach and keep your goals for the rest of your life?

Good sales pitch, right?

It might sound like a sales pitch, but this is exactly the kind of service you receive from us.

Online Personal Training
Online Personal Training

Health benefits beyond weight loss

Our science-based coaching method does more than teach you how to eat better. Ultimately, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Follow a plan that fits your life

We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better in a way that works for your body and your life.

Achieve your goals - even when life gets crazy

We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed and build habits that last a lifetime.

Get the support you need - every step of the way

We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Online Personal Training
Online personal training In-situ

General FAQ’s

  • A program that is written specifically for you. Taking into consideration any injuries, weaknesses, physique goals, available equipment, available time and the nature of your day-to-day (busy Mum, desk job, physically demanding job, etc.).

  • It involves working with Jack through our online platform, typically via video, voice or written messages. Jack creates a customized fitness plan for you and provides guidance and support to help you reach your fitness goals.

  • The equipment needed for online personal training will depend on your training program's type of exercises and goals. You will discuss the equipment requirements with Jack before you start your program.

  • Online personal training can be as effective as in-person training if you are committed to following the program. The key is to find a trainer who can create a customized plan that meets your needs and goals and provides ongoing support and guidance to help you stay on track.