Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.

Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.

This week we discuss a recent study that showed increasing your daily step count can help you live a longer life.

We explain how you can begin sacrificing the things that are holding you back from reaching your goals.

We spill the tea on the BS nutrition fads we have fallen for in the past and give you a 75 Hard Challenge update.

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