Episode 84. The best cardio for fat loss
The In-situ|Collective Podcast - Episode 84. The best cardio for fat loss
What is the best cardio for fat loss?
Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind!
Zone training has been shown to provide the most benefit when aiming to lose fat. But let's not forget that a calorie deficit trumps all exercise when it comes to fat loss.
For the YouTube vid on Zone 2 Training - https://youtu.be/QkSOh4J_-OM
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