Episode 81. How long does it take to get results in the gym?
The In-situ|Collective Podcast - Episode 81. How long does it take to get results in the gym?
Question:
I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc.
My question is how long do I need to stick to one thing to get results, or how do I know if I’m getting results?
-Stacey, 22
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